Let’s do this, today I have a Fit Mum Challenge for you! 100 rep Booty Blaster Challenge.
5 Exercises which are all suitable during pregnancy and postnatal.
They are also, of course, Pelvic floor and Diastasis recti friendly. Join me and follow this fun 100 rep booty blast challenge!
Exercise 1 – Basic Bridge, 20 reps
Exercise 2 – Butterflies, Push your knees out at the top of the bridge and squeeze your glutes! 20 reps
Exercise 3 – Leg Lifts, 20 reps on each leg! Aim to keep your pelvis still.
Exercise 4 – One Leg Bridges 10 reps on each side, listen to the technique tips in the video for ths particular exercise.
Exercise 5 – Alternating lifts
For all the technique tips and advice on which exercise to modify if needed please watch the full video. All the exercises can be done during pregnancy and beyond, you just need to ensure you follow the correct modification for your core function, fitness and strength.
Follow this circuit 3-4 days a week, and this week with me during lives on Facebook and Instagram!