Let me show you in today’s IGTV/YT video three practical exercises for your core.
The exercises are perfect for pregnancy and at any stage postnatal as long as you can contract your core muscles to control the load and your technique.
Listen to all the techniques and exercise tips that explain why adding a band helps with your core connection and how it will improve strength and function.
Kneeling Rock Backs: Try and keep your Ribs and Hips stacked as you lean back. Perform 8-12 reps.
Kneeling Rock Backs
Overhead Band Squats: Focus on your Squat technique, aim to keep more weight in your heels. Perform 10-12 reps.
Slides: Maintain the tension on the band during each leg slide. Perform 12-16 reps in total.
Adding a resistance band to specific exercises increases the intensity of your training making your core muscles work harder, therefore encouraging CHANGE.
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