The excuse I often hear is… “I can’t find the time for my core strength exercises!”
I honestly know just how busy being a mum is, but missing out on exercise won’t help with recovery, strength, or confidence.
Here is an effective full body exercise circuit that can be done anywhere and in just 5 minutes! You will also see results doing this just 3 times a week!
Exercises are all suitable during pregnancy and beyond.
Watch the video for all the expert tips to ensure you get the most benefit from each exercise!
Keep your chest up and exhale and contract your core muscles as you squat up.
Exercise 2: Standing Press
Aim to keep your chest up and make sure you can feel this exercise in your glutes, you don’t want your quads or hamstrings to dominate.
Avoid this exercise if you have pelvic or back pain.
Exercise 4: Support Plank lifts
Same tips as for the press exercise (1)
Exercise 5: Open twist side planks
Think about technique and stretch out your arm as much as you can.
Enjoy and don’t forget to join our fit mum programs and challenges.