Recovering from a C-section is much easier when you know how too!
In this workshop, I discuss how important rest, exercise, nutrition, correct core activation, and scar tissue management, and massage are.
The video includes the exercises you can start soon after birth, how to contract your core muscles, and how to massage your scar.
Also included are tips to help you move easier and to know the signs when you have done too much.
“Good video thank you and lots of fantastic tips. I wish I was this informed with my first! Going in for the second C-Section next week and feeling much more prepared.” Emma May 2020
How To Contract Your Core Muscles following a C-section birth: 10:00 Min
Specific Exercises to help you contract your Transverse Abdominus more effectively.
Initial Exercises: 10 & 17:00 Min
The exercises you can do soon after birth to improve your recovery.
Scar Tissue Massage: 19 Mins
Everyone needs to massage to reduce scar tissue. This will again help improve recovery.
You may also like to watch this video which is The First 6 Weeks Post Partum.
Our popular Birth2FitMum Postnatal program can be started from 2-3 weeks post a C-section. If you have any questions please comment.