Nov 11 2020 November 11, 2020 November 11, 2020 NoComment by admin

Diastasis Recti Exercises |

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Here are two Core exercises that you can do during Pregnancy and Postnatal to help improve Core strength and heal Diastasis Recti.

Diastasis Recti Exercises Diastasis Recti Exercises

Seated Leg Lifts: 2-3 x 10-14 Lifts

Tips:

Exhale and contract just before you lift your leg.

If you can try and do this exercises in front of a mirror so you can watch your hips and torso.

One side is always harder

Try not to grip with the foot that stays on the floor.

Diastasis Recti Exercises Diastasis Recti Exercises

Support Extensions: 2-3 x 10-14 lifts

Tips:

Late Pregnancy and early postnatal stay in close to the ball/sofa.

Keep your pelvic still and control the load.

Before you try the exercises above make sure you have perfected your basic Core activations and you can check those here.