To continue to improve strength and function postnatal, then you need to start to challenge your core.
When we safely challenge our muscles with a variety of exercise and intensity, then our bodies adapt to the training loads and improve.
However, you must not progress unless you have mastered the basics, and you can control the load with optimal core activation especially in the advanced exercises. If you find you are wobbling, losing form, then you need to modify the exercises and perform on the floor or use support like your couch or kitchen work bench first.
If you are not sure about the function and strength of your core muscles, take a look at our easy to assess guide. Remember to team these workouts with any of our Programs for optimal core and pelvic floor function and strength.
Our Fit Mum programs are designed to prevent a wide Diastasis during pregnancy and heal your core (Diastasis) and improve pelvic floor muscle function post-birth.
Just a reminder also that the difference between my program and the free workouts I share here and our social media channels is the constant teaching of tips, performing the exercise correctly which ensure those optimal results that you are after.
Use the coupon code: signup19 for an extra $10 off the sale price of our programs.