Health Style

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Cesarean Birth Stories & Postpartum Depression Christine had four C-sections. The first one was an emergency C-section and the rest were repeat. Christine’s first three children are girls and her last child is a boy. When Christine found out she was pregnant, she wasn’t happy. She just didn’t feel prepared. When Christine told her husband,…

How do you really heal your separated abdominal muscles post birth? Are you getting conflicting information about the best way to heal your Diastasis (stomach muscle separation) after the birth of your baby? It is not unusual to get different opinions from friends and family but also from medical professionals. It’s important to get the…

Paper Plate Weaving – Colourful Bowls – Happy Hooligans

Straw Weaving (Weaving on Drinking Straws) – Happy Hooligans

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    Can you really find the time to exercise as a new mum when basic tasks like eating and tidying seem like Mission Impossible?If you have minimal time, then working out with your baby can be the perfect option. It’s a great time saver too as it means you get two tasks done for…

Cardboard Heart String Art (No Nails, Wood or Tacks) – Happy Hooligans

Christina labored for two days before her first un-medicated birth in a hospital. Despite having an incredibly supportive partner and doula, the birth was a stressful experience followed by a long 3 month recovery. She carefully chose her midwife for her second birth at the local birth center, which ended up being a much more…

3 Stability Ball Exercises you can incorporate into your training program once your core and Diastasis are functional. To continue to improve strength and function postnatal, then you need to start to challenge your core. When we safely challenge our muscles with a variety of exercise and intensity, then our bodies adapt to the training…