Postnatal Core & Diastasis Recti Exercises using a Foam roller

Postnatal Core & Diastasis Recti ExercisesPostnatal Core & Diastasis Recti Exercises

Have you got a foam roller you are not using? Why not try doing your Core and Diastasis recti exercises on it?

Using a foam roller to do your postnatal core exercises is a great way to increase the resistance and intensity safely. Performed correctly the exercises included will help improve a diastasis, core strength, and pelvic floor function.

Just remember to team these exercises with our complete Birth2FitMum program for optimal results and postnatal recovery. 

Also ensure you are contracting your core muscles correctly. 

 

 

Diastasis Recti And pelvic Floor Exercises

Diastasis Recti And pelvic Floor Exercises