Postnatal Push-Up Progressions |

 

Push Up Progressions Safe Postnatal ExercisePush Up Progressions Safe Postnatal Exercise

One of the GOALS I hear from many women in our community is to be able to safely and effectively complete push-ups pre and postnatal.

Whether you have just had your baby or new to fitness, it’s important to remember that completing any exercise with the correct technique is vital. This will help to avoid injury and achieve the optimal recovery and results you want!

Postnatal Push Up ProgressionsPostnatal Push Up Progressions

 

In this video, how to progress and continue to challenge yourself with push-ups without adding extra stress on your linea alba while healing your Diastasis Recti  (abdominal muscle separation) or preventing a significant separation during pregnancy.

Tips to take away:
-Key Breathing
-Perfection before Progression-Control the load

 

 

 

Remember to team the above exercise progressions with our Fit Mum programs to ensure you are seeing optimal results for your efforts.

All our fit mum programs are designed to minimize Diastasis Recti during pregnancy and then heal post-pregnancy.