Pregnancy Exercises to improve Posture, Aches & Pain & Baby

Pregnancy Exercises/Stretches to improve Posture, Aches & Pain & Baby Position during PregnancyPregnancy Exercises/Stretches to improve Posture, Aches & Pain & Baby Position during Pregnancy

I was asked this week on our Facebook page for an exercise set to help with Pregnancy posture.

Here are four exercises and stretches that you can easily do each day if you want too.

To help show you shows you more clarity on how to improve posture and stand better I have donned a fake bump for you all!!!

Any questions please comment, remember about the amazing special we have running at the moment. Please click on our Program link for more information and to join our programs

 

Exercise 1:Pregnancy Exercises/Stretches to improve Posture, Aches & Pain & Baby Position during PregnancyPregnancy Exercises/Stretches to improve Posture, Aches & Pain & Baby Position during Pregnancy

Chest Openers

Perform 10-15 Forward and Back Movements. 

You can use a towel, exercise band, or broom handle for this exercise.

Still think about your posture and your core breathing. This is also a perfect stretch to do once the baby arrives. 

 

Exercise 2:Pregnancy Exercises/Stretches to improve Posture, Aches & Pain & Baby Position during PregnancyPregnancy Exercises/Stretches to improve Posture, Aches & Pain & Baby Position during Pregnancy

Squat and Pull

Perform 10-15 Reps.

Again you can use a towel if you don’t have a band and this option is shown in the video. Think about your technique.

 

 

Exercise 3:Pregnancy Exercises/Stretches to improve Posture, Aches & Pain & Baby Position during PregnancyPregnancy Exercises/Stretches to improve Posture, Aches & Pain & Baby Position during Pregnancy

Side stretch, try, and do this stretch every day. You can hold for 20-30 seconds.

 

Exercise 4:

Supermans

Perform 10-16 Lifts and choose the option best suited to your core function and pregnancy weeks. The 3 Options of using the floor, your sofa, or a wall are again all included. 

 

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