Pregnancy & Postnatal Safe Glute Exercises |

Pregnancy & Postnatal Glute ExercisesPregnancy & Postnatal Glute Exercises

 

 

In todays video 4 Pregnancy and Postnatal Glute exercises that you can do at home or the gym using a band.

Its essential both pre and postnatal that you maintain strong glutes.

Strong glutes can help to decrease back, knee and pelvic pain and improve pelvic floor muscle function.

The 4 exercises I have included in today’s video are safe to do during pregnancy and beyond.

 

Make sure you watch the FULL video for all the tips and technique guide. 

 

1: Side Steps x 10-12 reps both ways: you don’t want to feel your I.T bands when doing theses, think BUTT!

Pregnancy & Postnatal Safe Glute Exercises

Pregnancy & Postnatal Safe Glute Exercises

2: Butterflies x 10-15 reps, one of my favs.

Pregnancy & Postnatal Safe Glute Exercises

Pregnancy & Postnatal Safe Glute Exercises

 

3:Eccentric loading hip bridges: Aim for 10-12 reps on each leg.

Pregnancy & Postnatal Safe Glute Exercises

Pregnancy & Postnatal Safe Glute Exercises

4: Side plank with leg lift – Aim for 10 on each side and again focus on your butt. 

Pregnancy & Postnatal Safe Glute Exercises

Pregnancy & Postnatal Safe Glute Exercises

 

Always ensure you have optimal core control for the exercise you choose and remember to team the exercises with our FULL online Fit Mum pre and postnatal exercise and wellness programs.